Michael F. Steger, Ph.D.
Director, Laboratory for the Study of Meaning and Quality of Life
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The Meaning in Life Questionnaire (MLQ)

The Meaning in Life Questionnaire (MLQ) is a 10-item measure of the Presence of Meaning in Life, and the Search for Meaning in Life.  It is free to use for educational, therapeutic, and research purposed.  Commercial use is prohibited without permission.  I ask that you contact me to let me know how you're using it and let me know what you find out.  You can download a copy here:


The Meaning in Life Questionnaire



How the MLQ is used
The MLQ has been used to help people understand and track their perceptions about their lives.  It has been included in numerous studies around the world, and in several internet-based resources concerning happiness and fulfillment.  It has been translated into two dozen languages and shows robust psychometric properties across gender, age, racial, and national groups.


Reference

Steger, M. F., Frazier, P., Oishi, S., & Kaler, M. (2006). The Meaning in Life Questionnaire: Assessing the presence of and search for meaning in life. Journal of Counseling Psychology, 53, 80-93.